Changing the diet with less meat and more vegetables is a healing practice

Climate targets: reduce meat production through dietary changes.

Medical reasons for not eating or cutting back on meat food there really is enough. A predominantly plant-based diet reduces the risk of chronic diseases such as obesity, diabetes, cardiovascular disease, and cancer. who is it meat consumption reduced or stopped, but also makes an important contribution to climate protection.

If people in Germany ate significantly less meat and more vegetables, the climate targets set for 2050 would largely be met. This conclusion was reached in a specialized journal “Sustainability Sciencestudy published by the University of Hamburg.

reduce the risk of disease

One for health food with much less meat gain, because the content of fat and cholesterol in meat is usually quite high.

surplus meat consumption It has been shown that, among other things, it can contribute to the development of cardiovascular diseases such as high blood pressure or cardiac arrhythmias, up to heart attacks and diabetes.

And when meat is heated, contaminants are produced that promote cancer, most notably they increase the risk of colon cancer, the Helmholtz Institute said in a report. Message. Eating a lot of meat also increases the risk of inflammation in the body.

Those who eat less or no meat and rely more on vegetables are not only doing something good for themselves. Health and animal welfare, but also to protect the climate.

Reduce greenhouse gas emissions

According to the Federal Nutrition Center (BCP) at present Message explained that Germany had set itself the goal of reducing greenhouse gas emissions by 65 percent by 2030 compared to the 1990s.

Of these, only agriculture accounts for 36 percent. By changing the use of pastures and fields, 25 million tons per year carbon dioxide from the air can be stored for a long time.

But how realistic is it that these goals will be realized? This was done as part of the Hamburg study. 25 key institutions in agriculture and nutrition interviewed online.

These were representatives such as farmers’ associations and the German Nutrition Society (DGE), the public sector (eg agricultural chambers and ministries of agriculture of the federal states) and the academic sector (eg agricultural science institutes of various universities).

The scores were then evaluated using a complex model and included in future scores. CO2 emissions converted.

Consume less energy overall

Thus, after evaluating the data, one can Greenhouse gas emissions from agriculture by at least two-thirds by 2050 (from 66 million to 22 million tons of CO2 equivalent). At the same time, semi-natural areas could increase from the current 19 percent to 27-32 percent.

However, climate goals can only be achieved if the population changes their diet accordingly. This means that people in Germany are eating 50-60 percent less meat, 20 percent more vegetables, and overall less energy (calories) will have to be consumed.

It would meat production decreases, which saves a lot of CO2. In addition, this change in diet can turn grasslands and forage areas that have become free into natural areas that store additional CO2.

Opinions, whether the population refers to such a sharp diet change ready, however, to disperse. According to the study, farmers’ organizations have more doubts than representatives of the academic and public sectors. The future will show how much the eating behavior will change in this country. (ad)

Information about the author and source

This text complies with the requirements of specialized medical literature, medical guidelines and current research and has been verified by medical professionals.


  • Federal Nutrition Center: Less Meat, More Vegetables: Can Climate Goals Be Achieved Through Diet Changes Only? (as of September 14, 2022) Federal Nutrition Center
  • Livia Rasche, Uwe A. Schneider and Jan Steinhauser: A Stakeholder Path to the Future of Land Use and the Food System in Germany; in: Sustainability Science (veröffentlicht: 09/01/2022), Sustainability Science
  • Helmholtz Institute: how much meat is healthy? (as of September 14, 2022) Helmholtz Institute

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.

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