Health

Cravings for sweets and fatty foods are not a good sign of health.

Everyone felt an urge or desire to eat certain foods. Especially after dinner you get the urge to eat sweets, all of a sudden some chocolate can go really well. What you didn’t know is that such a boost could reveal some data about you and your health. Food cravings deserve attention.

See also: Avoid these foods at night and you will sleep soundly.

An addiction to food can mean stress, fatigue, and more.

Nutritionist Sejal Jacob told the BBC that when the urge to eat things like chocolate and chips arises, it’s important to understand why. “Eating addiction can occur for a variety of reasons, including imbalanced blood sugar levels, stress, lack of sleep, or, in the case of women, hormonal changes.”

Poor sleep can make a person feel more hungry than usual, as rest helps regulate the hormones in this area. The problem is that poor nutrition and poor sleep cause a number of factors that are unhealthy. For example, stress and anxiety can be among the consequences.

“When you don’t get enough sleep, your body produces more ghrelin, a hormone that increases hunger and appetite. It also lowers levels of the hormone leptin, which makes you feel full. Because of this imbalance, your body starts to feel hungry and crave a quick dose of energy throughout the day, often in the form of refined carbs or sweets,” Jacob explained.

Stress causes food cravings

“Stress is a big aggravating factor for cravings. The same is true if you feel anxious or panicky. As a general rule, people prefer sweets because they always think that they will quickly get the opportunity to feel comfortable and confident, and you are looking for foods that will quickly raise your serotonin and dopamine levels.

Therefore, the best way to control desires and impulses is to bring the routine into a healthier direction. Practicing physical activity, eating quality food, getting good sleep, and doing relaxation activities are essential. Understand that one healthy habit will lead to another, but the reverse is also true.

See a doctor or nutritionist to understand what may be happening to your health. This professional will know how to guide you.

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