Avocado is one of the most versatile fruits found in nature, as it is used in both sweet and savory dishes. The whole world practically consumes this food in several different ways.
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While it has many health benefits, there are people who should avoid eating avocados for health reasons. Know who the people who must get away from this fruit are.
People who shouldn’t eat avocados:
1 – People on a diet or obese
If your goal is to lose weight, avocados should definitely be taken off the menu. Unless the diet has been put together by a professional, avocados should ideally be avoided in daily consumption. It is very high in calories and contains a large amount of fat, even if some of them are useful.
2 – People with bowel problems
Fiber helps the intestines work, but avocados can be too fiber. “Even though fiber is incredibly important for health, eating too much of it at one meal can cause bloating, stomach pain and constipation, especially if you’re not used to a high-fiber diet,” explains Shena Jaramillo, registered nutritionist. report.website meganews.
3 – Patients with migraine
Avocados are high in tyramine, which tends to raise blood pressure and exacerbate problems associated with chronic headaches.
The Other Side: Learn About the Health Benefits of Fruit
As you can see, some people need to avoid avocados, but everyone else can benefit from the following benefits:
- Has an antioxidant effect;
- Fights premature aging;
- Helps in weight loss diets;
- Fights and treats cramps;
- Acts against urinary infections;
- Improves mental health;
- Prevents memory problems.
How to choose the ripest fruits
The first thing to do is to use the seed trick to understand the condition of the fetus. Just shake the avocado and notice if you feel and listen to the pit inside it. If this happens, it is because the food is in perfect condition to be eaten. However, some types of avocados may not show their maturity with this procedure.
So, analyze the skin of an avocado before buying. The best fruits are light green and have a duller sheen. The brighter the skin, the greener the avocado.
If the avocado is too soft, then it is overcooked, and if it is too hard, then it is still green. The best avocados are also heavier than they look. If you still have the stalk, make sure it separates easily when you pull, as this is a sign that the fruit is ripe and delicious.