This news may come as a relief to many people concerned about the quality of their health. Scientists claim to have discovered a vegetable that can lower blood sugar levels by 50%. The most interesting thing is that this vegetable can be shown to patients with diabetes.
See also: This superfood regulates hormones, controls cholesterol and prevents hair loss.
A vegetable that can be used to fight diabetes; find out what it is
The results, presented at the 97th annual meeting of the Endocrine Society in San Diego, showed that onion bulb extract can “greatly reduce” high blood sugar levels. Moreover, he is able lower cholesterol only when taken together with the antidiabetic drug metformin.
Lead study author Anthony Ojie of Delta State University in Abraka, Nigeria, said: “Onions are inexpensive and readily available and are used as a dietary supplement. It has the potential to be used in the treatment of diabetic patients.”
How was the test?
Doses of concentrated juice were given to rats at 200 mg, 400 mg and 600 mg per kilogram of body weight. The researchers also gave the drug and onion to three groups of non-diabetic mice with normal blood sugar levels.
The study found that in diabetic rats given 400mg and 600mg per kilogram of body weight, their blood sugar levels “greatly decreased” by 50% and 35%, respectively, from baseline.
Best of all, onions are low in calories and can be used to lower blood sugar levels. blood sugar.
What is the ideal amount of sugar in the blood?
Glucose is measured in mg/dl, which is how many milligrams are in a deciliter of blood. Thus, ideally, this volume should be below 99 mg/dL for the level to be considered normal. Moreover, the person already has hyperglycemia and should seek medical attention.
In fact, the measure is only valid for examinations carried out on an empty stomach, that is, without eating for a certain time. Laboratories recommend an 8-hour fasting period before collection.
Monitor your blood sugar levels
When the result indicates an amount between 100 mg/dl and 125 mg/dl, the patient should pay attention. These numbers reflect changes in blood glucose levels, and some doctors consider this to be pre-diabetes when insulin resistance is already present.
If the result exceeds 126 mg/dL, the person is officially considered to have diabetes.
Common symptoms of hyperglycemia
- Increased urge to urinate;
- excessive hunger;
- unexplained weight changes;
- Blurred vision.