sushi, beer and as many push-ups a day

Losing weight in Hollywood is part of the job. Actor Jonah Hill talks about how he loses the extra pounds over and over again. The tip of the veil: sushi and push-ups, but no beer.

You know Jonah Hill from his roles in comedies like Pregnant, The 40 year old virgin and of course The wolf of Wall Street in don’t look up. Each of them character roles, for which he was perfectly suited given his figure and charismatic appearance. The actor rose to fame thanks to his leading role in Very badly, a role in which his height was used to literally add weight to the character. For other roles, the American actor had to lose weight again. He is now an expert.

Jonah Hill, Losing weight and the yo-yo effect

The fight against obesity runs like a red line in the life of Jonah Hill. Like many people who struggle with weight problems, he’s experienced some fluctuations over the years. The first time he really needed to lose weight was in 2011. For his role as Efraim Diveroli in dogs of war the actor had to gain weight again, to fight the kilograms again in 2017. With success, his fans suddenly saw a healthy Jonah Hill.

Losing weight can be quite a task and Channing Tatum, with whom he is in 21 Jump Street played can talk about it. That was also the reason why Jonah Hill sought Channing Tatum’s advice, the actor said in a conversation with Jimmy Fallon on the tonight show. After you have done your job for dogs of war had completed, the actor had to lose weight again. For his role as Donnie in Don’t worry, he won’t get far on foot underwent another transformation.

Channing Tatum gave him the advice anyone could think of: eat and drink less, exercise more. Of course he didn’t stop there. The next step was to consult some nutritionists. His advice: he keeps a journal and writes down everything you eat.

Eat and drink less, 100 push-ups a day

With the intention of eating and drinking a little less, the change began for Jonah Hill. “A friend of mine told me, ‘If you do 100 push-ups a day and move around enough, you’re in good shape.’ I knew it, I found my way up and now I do it every day,” said the actor. We advise the reader to take a day off from time to time. Anyway, if you want to lose weight, you can’t just do push-ups and run.

not beer

As Jonah Hill sweated, the actor came to terms with himself. His biggest weakness: beer. “I still drink beer, that’s my Achilles heel,” he recently told the Kyle and Jackie radio show. “It’s so annoying because if I don’t drink beer I lose weight and if I drink beer I gain weight again. If you want to lose weight, don’t drink beer.”

Sushi as a secret weapon

In order for his weight loss to be truly successful, Jonah Hill teamed up with a nutrition expert. That made him discover that Sushi is perfect for his health. “We found that Japanese food was good for me, so I included more sushi in my diet.” Sushi is a relatively low-calorie food and is high in omega-3 fatty acids that contribute to a healthy metabolism.

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